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Effective Spa Treatment There are so many different kinds of spa treatments, which can treat everything from allergies to back pain, headaches to insomnia that most people are completely unaware of because they go to spas to simply unwind and relax. By finding out for yourself why you need a spa treatment, such that you ask yourself if you are looking for a spa treatment for relaxation only or to rid of unwanted stress or you want both, which is relaxation and ridding of unwanted stress, then it will be easier for you to find the right spa treatment. Once you have determined what you really need, look for a spa that offers services that meet your need and communicate this with their spa therapist. By communicating with the spa therapist about your discomforts or on problem areas which you want it to be attended to, so the spa therapist can decide what treatment should be applied in your case. Informing your spa therapist that you want your rigid muscles to relax will help him/her determine the right amount of pressure applied to a body massage.
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By knowing the different spa treatments and its procedures, you know what to expect in the treatment you are undergoing.
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The Swedish massage method or the deep tissue massage are the basic body massages offered in spas and the procedure uses an assortment of oils for different effects, as well as a combination of aromatherapy to help you further relax. Another therapy to relax your body is through a hot stone therapy, which makes use of hot stones for massage and acupressure. In facials procedures, gentle cleansers and facial massage or botox are applied, which are non-invasive. Body wraps is a process of applying herbal remedies, such as clay, mud, seaweed, paraffin, all over your body, of which the purpose is to cleanse your skin and to reduce weight. Salt scrubs and glows is a remedial procedure which is used for deep exfoliation of dried or dead skin cells, in which salts (sometimes certain herbal scrubs are used, like almonds or walnut paste) are brushed on the body. A spa treatment that can alleviate all sorts of maladies and disorders, and not just of the skin is using either acupuncture or acupressure. Colonic irrigation is an effective method for removing toxins from the human body, which is performed in a series of 6 or more sessions. Ayurveda method uses natural remedies and time-tested practices to heal your body through herb application and body massage. Aromatherapy refers to the therapeutic use of essential oils in treatments, such as massage, diffusion, body wraps and soaks. By using the paraffin application, which uses a soft, liquid wax or combined with essential oils, you get a soft, moisturized skin on your hands and feet, which is devoid of cracks or dry patches. A Japanese technique for healing and stress relief using energy movement is the Reiki treatment. Through the application of the practitioner’s palms, fingers, thumb on your body, he/she can identify trouble spots, which, through Shiatsu, can release blocked toxins and muscle stress.

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